The”Wholiest” of All   I can just see it. A small gathering of whole food mamas browsing through the bulk bins at the local health store discussing, politely but with a hint of superiority, their healthy eating practices and mantras. “Oh really? This flour has low gluten content?” One may ask. “Oh why yes, I […]

Here is a simple and versatile crust that, with minor adjustments, can be used to make: pastry, dessert pies, pot pies, and Quiche.

“So….You’re not Irish?” When my husband met me he thought I was Irish. It was an obvious assumption. The name Eryn literally translates as “Ireland”; and I was, at the time, spending a month in Northern Ireland. Technically we met online, that story is for another day, but the little he knew of me was […]

The One Essential Component of an Outstanding Soup   Broth. Broth is the foundation, the essence, the character and identity of a soup. And so it goes without saying that you cannot find the beginnings of an extraordinary soup within a box or a can. Modern day food has given us a convenient option for […]

Our Kitchen, the Battle Arena Our kitchen is an oasis of creativity. Within it ideas are conceived, flavors explored, and works of art are plated. Within our kitchen bodies are replenished, nurtured, and nourished. Within our kitchen souls weary from a long day gather at a table and find rest, welcome, hush from the rush. […]

Some Blog Posts Hold More Special Meaning to me than Others. These Ones Meant a Lot. Last week I had the privilege of publishing a 4-part series on breastfeeding which was featured over at Whole Lifestyle Nutrition, where I am a contributing writer. This series meant a lot to me. As I poured over research […]